Performance Course

Our Performance Freediver course is a 5 days experience.

Level 3 is covered by a big awareness into training for depth. Going over visualization techniques pranayama’s and freediving stretching, we continue to adapt our body in the water.

You’ve reached that point where you finally get to learn the so well known Mouthfill technique & where you learn to adapt your body into Functional Residual Capacity levels (FRC).

Reaching depth  between 30mts to 40mts is not that hard when we train and our mind learns.

This course gives us the tools to continue our freediving path into the unlimited depths, where our lungs compress to our limits, and we become the most aware and humble with our body.

This is the last step before becoming a professional freediver, approaching it wisely and not rushing is the way to go!